My target is 180 by summer. That's 16 pounds from this morning's weigh in. That's where I was after the Herbalife program that Jim Hollingshaus put me on.
I've got to get past my split personality approach. I drink SlimFast sometimes at lunch, but then one of my colleagues keeps his table full of treats. Everybody contributes. So when the morning and afternoon hungries hit, I can't resist. I'm sure some corn chips and salsa don't harm much, but the other goodies include more sugars and fats, including donuts. Sometimes I can resist donuts by thinking, "starch, fried in fat, coated with sugar, no redeeming value." But only sometimes.
Cooking for myself, I should be able to drop some pounds. My biggest challenge is finding a time slot for exercise, when my work day lasts 11.5 hours, including commute.
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When I get the munchies I like to grab Nature Valley oat bars. they are so tasty, plus they fill you up. It's a good distraction for me.
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