Justin's favorite WW recipe

This is a Justin's favorite weight watchers recipe mostly because it is sooo filling.

Weight Watchers Enchiladas

2 tsp canola oil
1/2 lb hot italian turkey sausage, casings removed
1 red bell pepper, seeded and chopped
1 tsp chili powder
1/2 tsp ground cumin
1 cup canned stewed tomatoes (I used can enchilada sauce, since I had some)
3/4 cup canned black beans, rinsed and drained
3/4 cup canned chickpeas, rinsed and drained (really not as gross as they sound)
1/8 tsp ground white pepper
4 6" flour tortillas
1/2 cup shredded reduced fat MJ cheese

Preheat oven to 350. Spray 9x13 pan. Heat oil in large nonstick skillet. Saute the sausage, and bell pepper, stirring frequently, until browned. Add chili powder and cumin; cook 1 minute. Stir in tomatoes, beans, and pepper. Reduce heat and simmer 5 minutes.
Spoon mixture down center of tortilla, then roll. Place seam side down in baking dish. Sprinkle with cheese. Bake 30-35 minutes.

makes 4 servings 4 points each. Calories=404, Saturated fat=3g, carbs=48g, fiber=7, protein=23g